Traditional and Roth accounts are mirror images. A traditional IRA or 401(k) gives you a tax deduction today, grows tax-deferred, and is taxed as ordinary income when you withdraw. A Roth gives no deduction today, but grows and withdraws entirely tax-free. Both have the same contribution limits, and both are far better than an ordinary taxable account.
The decision reduces to one comparison: is your tax rate higher now or in retirement? If higher now, the traditional deduction is worth more, and you'll pay tax later at a lower rate. If higher later, the Roth wins because you lock in today's cheaper rate. Since nobody knows future rates, many savers deliberately hold both to hedge.