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Social Security Calculator: Estimate Your Benefit

See an educational estimate of your monthly benefit, and how claiming at 62, full retirement age or 70 compares.

Updated July 23, 2026More retirement tools

Your numbers

You

Your typical career earnings, in today's dollars.

Your plan

Monthly benefit at 67

$2,578

Educational estimate — confirm at ssa.gov.

Full retirement age
67
Benefit at full age
$2,578

Your PIA — the baseline benefit.

At 62 (earliest)
$1,804
At 70 (maximum)
$3,196
Annual at your age
$30,933
Extra by waiting to 70
$619

Per month vs your chosen age.

Over time

$0$839.1$1.7K$2.5K$3.4K62636566676970
  • Monthly benefit
Claiming age

Claiming age comparison

Claim ageMonthlyAnnual% of full
62 (earliest)$1,804$21,65370%
67 (full)$2,578$30,933100%
70 (maximum)$3,196$38,357124%

Your personalized analysis

Summary

Estimated benefit: about $2,578 a month at age 67

This is an educational estimate, not an official figure. Based on $70,000 of average annual earnings, your full-retirement-age benefit works out to roughly $2,578 a month, and claiming at 67 adjusts it to about $2,578. Your actual benefit depends on your full 35-year earnings history — get your real number from your 2025 statement at ssa.gov.

Recommendation$1,392/mo more by waiting to 70

Waiting until 70 pays about 77% more than claiming at 62

Claiming at 62 locks in roughly $1,804 a month permanently, while waiting until 70 raises it to about $3,196 — the benefit grows by 5–8% for each year you delay past 62. Delaying is effectively buying a bigger inflation-protected lifetime income, which is especially valuable if you're in good health or are the higher earner in a couple.

Watch out

Claiming at 62 permanently reduces your benefit

The reduction for claiming early isn't temporary — it applies for life. Filing at 62 gives roughly 70% of your full benefit, every month, forever. It can still be the right call if you need the income, have a shorter life expectancy, or want to preserve other assets — but it's a permanent trade, not a bridge.

Opportunity

The break-even for delaying is usually around age 80

Delaying trades smaller checks now for larger checks later. The crossover — where total lifetime benefits from waiting overtake those from claiming early — typically lands in the late 70s to early 80s. If you expect to live past then, or want the longevity insurance of a larger guaranteed income, waiting wins; if not, claiming earlier can make sense. Marital status matters too, since a surviving spouse can inherit the larger benefit.

Next step

Social Security is a foundation, not the whole plan

For most people, Social Security replaces only about 40% of pre-retirement income — the rest has to come from savings. Run your full retirement plan to see how this benefit combines with your 401(k) and other savings to cover your spending.

Full retirement calculator

Example calculations

Worked scenarios with the full analysis, so you can see how the numbers move before entering your own.

Born 1975, $70,000 average earnings, claiming at 67

A mid-career worker with a full retirement age of 67, claiming exactly at full age for the unreduced benefit.

Monthly benefit at 67

$2,578

Full retirement age
67
Benefit at full age
$2,578
At 62 (earliest)
$1,804
At 70 (maximum)
$3,196
Annual at your age
$30,933
Extra by waiting to 70
$619
Summary

Estimated benefit: about $2,578 a month at age 67

This is an educational estimate, not an official figure. Based on $70,000 of average annual earnings, your full-retirement-age benefit works out to roughly $2,578 a month, and claiming at 67 adjusts it to about $2,578. Your actual benefit depends on your full 35-year earnings history — get your real number from your 2025 statement at ssa.gov.

Recommendation$1,392/mo more by waiting to 70

Waiting until 70 pays about 77% more than claiming at 62

Claiming at 62 locks in roughly $1,804 a month permanently, while waiting until 70 raises it to about $3,196 — the benefit grows by 5–8% for each year you delay past 62. Delaying is effectively buying a bigger inflation-protected lifetime income, which is especially valuable if you're in good health or are the higher earner in a couple.

Watch out

Claiming at 62 permanently reduces your benefit

The reduction for claiming early isn't temporary — it applies for life. Filing at 62 gives roughly 70% of your full benefit, every month, forever. It can still be the right call if you need the income, have a shorter life expectancy, or want to preserve other assets — but it's a permanent trade, not a bridge.

The same worker claiming at 62

Filing at the earliest age, showing the permanent reduction against the full-age benefit.

Monthly benefit at 62

$1,804

Full retirement age
67
Benefit at full age
$2,578
At 62 (earliest)
$1,804
At 70 (maximum)
$3,196
Annual at your age
$21,653
Extra by waiting to 70
$1,392
Summary

Estimated benefit: about $1,804 a month at age 62

This is an educational estimate, not an official figure. Based on $70,000 of average annual earnings, your full-retirement-age benefit works out to roughly $2,578 a month, and claiming at 62 adjusts it to about $1,804. Your actual benefit depends on your full 35-year earnings history — get your real number from your 2025 statement at ssa.gov.

Recommendation$1,392/mo more by waiting to 70

Waiting until 70 pays about 77% more than claiming at 62

Claiming at 62 locks in roughly $1,804 a month permanently, while waiting until 70 raises it to about $3,196 — the benefit grows by 5–8% for each year you delay past 62. Delaying is effectively buying a bigger inflation-protected lifetime income, which is especially valuable if you're in good health or are the higher earner in a couple.

Watch out

Claiming at 62 permanently reduces your benefit

The reduction for claiming early isn't temporary — it applies for life. Filing at 62 gives roughly 70% of your full benefit, every month, forever. It can still be the right call if you need the income, have a shorter life expectancy, or want to preserve other assets — but it's a permanent trade, not a bridge.

The same worker delaying to 70

Waiting until 70 to capture the maximum delayed retirement credits.

Monthly benefit at 70

$3,196

Full retirement age
67
Benefit at full age
$2,578
At 62 (earliest)
$1,804
At 70 (maximum)
$3,196
Annual at your age
$38,357
Extra by waiting to 70
$0
Summary

Estimated benefit: about $3,196 a month at age 70

This is an educational estimate, not an official figure. Based on $70,000 of average annual earnings, your full-retirement-age benefit works out to roughly $2,578 a month, and claiming at 70 adjusts it to about $3,196. Your actual benefit depends on your full 35-year earnings history — get your real number from your 2025 statement at ssa.gov.

Recommendation$1,392/mo more by waiting to 70

Waiting until 70 pays about 77% more than claiming at 62

Claiming at 62 locks in roughly $1,804 a month permanently, while waiting until 70 raises it to about $3,196 — the benefit grows by 5–8% for each year you delay past 62. Delaying is effectively buying a bigger inflation-protected lifetime income, which is especially valuable if you're in good health or are the higher earner in a couple.

Watch out

Claiming at 62 permanently reduces your benefit

The reduction for claiming early isn't temporary — it applies for life. Filing at 62 gives roughly 70% of your full benefit, every month, forever. It can still be the right call if you need the income, have a shorter life expectancy, or want to preserve other assets — but it's a permanent trade, not a bridge.

A higher earner born 1960

A worker at the taxable maximum with a full retirement age of 67, illustrating how the benefit formula caps high earnings.

Monthly benefit at 67

$4,169

Full retirement age
67
Benefit at full age
$4,169
At 62 (earliest)
$2,918
At 70 (maximum)
$5,169
Annual at your age
$50,026
Extra by waiting to 70
$1,001
Summary

Estimated benefit: about $4,169 a month at age 67

This is an educational estimate, not an official figure. Based on $176,100 of average annual earnings, your full-retirement-age benefit works out to roughly $4,169 a month, and claiming at 67 adjusts it to about $4,169. Your actual benefit depends on your full 35-year earnings history — get your real number from your 2025 statement at ssa.gov.

Recommendation$2,251/mo more by waiting to 70

Waiting until 70 pays about 77% more than claiming at 62

Claiming at 62 locks in roughly $2,918 a month permanently, while waiting until 70 raises it to about $5,169 — the benefit grows by 5–8% for each year you delay past 62. Delaying is effectively buying a bigger inflation-protected lifetime income, which is especially valuable if you're in good health or are the higher earner in a couple.

Watch out

Claiming at 62 permanently reduces your benefit

The reduction for claiming early isn't temporary — it applies for life. Filing at 62 gives roughly 70% of your full benefit, every month, forever. It can still be the right call if you need the income, have a shorter life expectancy, or want to preserve other assets — but it's a permanent trade, not a bridge.

The basics

How Social Security benefits are calculated

Your benefit is based on your highest 35 years of earnings, adjusted for wage inflation. Those earnings are averaged into a monthly figure (AIME), and a progressive formula with two 'bend points' converts it into your Primary Insurance Amount (PIA) — the benefit you'd receive at full retirement age. The formula replaces 90% of the first slice of average earnings, 32% of the next, and only 15% above that, so it deliberately favors lower earners.

This calculator approximates that process from a single average-earnings figure, which is why it's an estimate rather than an exact number. Your real benefit reflects your specific 35-year record. The Social Security Administration publishes your actual projected benefit in your online statement at ssa.gov — always use that for real planning.

  • Based on your highest 35 years of wage-indexed earnings
  • A progressive formula replaces more of a lower earner's income
  • Full retirement age is 66–67 depending on birth year
  • Get your authoritative estimate from your ssa.gov statement

When to claim: 62, full age, or 70

You can start benefits any time between 62 and 70, and the age you choose permanently changes the amount. Claiming before full retirement age reduces the benefit — by as much as 30% at 62 — while delaying past full age earns delayed retirement credits worth about 8% per year up to 70. The difference between the earliest and latest benefit is often more than 75%.

There's no universally right answer. Delaying gives a larger, inflation-protected income for life, which is powerful longevity insurance and matters most for the higher earner in a couple, since a survivor inherits the larger benefit. Claiming early makes sense if you need the income, have health concerns, or want to preserve other assets. The break-even age for delaying usually falls in the late 70s to early 80s.

Going deeper

How Social Security fits the bigger picture

Social Security is designed to replace only part of your income — roughly 40% for an average earner, less for higher earners because of the formula's structure. It's a foundation, not a full retirement plan, and the gap between it and your spending has to come from personal savings like a 401(k) or IRA.

Benefits can also be taxable: depending on your combined income, up to 85% of your Social Security benefit may be subject to federal income tax. That interaction with withdrawals from tax-deferred accounts is worth modeling, because the order in which you draw down different accounts in retirement can meaningfully change your lifetime tax bill.

Common mistakes

  1. 1

    Claiming at 62 by default

    Filing at the earliest age permanently locks in the smallest benefit. Unless you need the income or have health concerns, waiting even a few years raises the check for life.

  2. 2

    Ignoring the survivor benefit

    A surviving spouse inherits the larger of the two benefits. For couples, the higher earner delaying protects the survivor's income for decades.

  3. 3

    Treating Social Security as the whole plan

    It replaces only about 40% of income for an average earner. Relying on it alone leaves a large spending gap that personal savings must fill.

  4. 4

    Forgetting benefits can be taxed

    Up to 85% of benefits may be federally taxable depending on combined income, which surprises many retirees and affects withdrawal planning.

  5. 5

    Using estimates for final decisions

    This tool approximates; only your ssa.gov statement reflects your real earnings record. Confirm there before choosing a claiming age.

Common questions

How much Social Security will I get?

It depends on your highest 35 years of earnings and the age you claim. This calculator gives an educational estimate from your average earnings and birth year. For an average earner, benefits replace roughly 40% of pre-retirement income. Your authoritative projected benefit is in your online statement at ssa.gov, which uses your actual earnings record.

Should I take Social Security at 62 or wait?

Waiting increases your monthly benefit permanently — about 5–8% for each year you delay past 62, up to age 70. Delaying is valuable if you expect to live into your 80s or beyond, or you're the higher earner in a couple. Claiming at 62 can make sense if you need the income, have health concerns, or want to preserve other savings. The break-even age is typically late 70s to early 80s.

What is my full retirement age?

It depends on your birth year. For anyone born in 1960 or later, full retirement age is 67. For those born 1955–1959 it rises in two-month steps from 66, and for 1943–1954 it's 66. Claiming before full retirement age reduces your benefit; claiming after increases it.

How much does waiting until 70 increase my benefit?

Substantially. Between your full retirement age and 70, you earn delayed retirement credits of about 8% per year. Combined with the reduction for early claiming, the benefit at 70 can be more than 75% higher than the benefit at 62 — a larger, inflation-adjusted income for the rest of your life.

Is Social Security taxable?

It can be. Depending on your combined income (adjusted gross income plus nontaxable interest plus half your benefits), up to 85% of your Social Security benefit may be subject to federal income tax. Some states tax benefits too, though most don't. This interaction makes the order you withdraw from other accounts in retirement worth planning.

Is this the same as the SSA's official estimate?

No. This is an educational estimate that approximates the benefit formula from a single average-earnings figure. The Social Security Administration calculates your real benefit from your complete 35-year earnings record. Always use your official statement at ssa.gov for actual retirement planning decisions.

Glossary

PIA
Primary Insurance Amount — your monthly benefit if you claim at full retirement age.
AIME
Average Indexed Monthly Earnings — your highest 35 years of wage-adjusted earnings, averaged monthly.
Full retirement age
The age (66–67 by birth year) at which you receive your unreduced benefit.
Delayed retirement credits
The ~8% per year your benefit grows for each year you delay claiming past full retirement age, up to 70.
Bend points
The income thresholds in the benefit formula where the replacement rate drops from 90% to 32% to 15%.
Survivor benefit
The benefit a surviving spouse can receive, equal to the larger of the couple's two benefits.

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