An adjustable-rate mortgage has a fixed introductory rate for a set period — commonly 5, 7 or 10 years — after which the rate resets periodically based on a market index plus a fixed margin. A '5/1 ARM' means five years fixed, then annual adjustments. The initial rate is usually below a comparable 30-year fixed, which is the entire appeal.
Caps limit how far the rate can move: typically a cap on the first adjustment, a cap on each subsequent adjustment, and a lifetime cap. Those caps define your worst case, and they're the first thing to check on any ARM offer — the difference between a 2% and 5% lifetime cap is the difference between a manageable and an unaffordable payment.